Fabio was born in Sardinia, Italy.

As a kid he was a sport enthusiastic and he has always been keen on his fitness, even at the age of 12, he was standing at 40 kgs, he still remember the day his brother came to him and asked him to join him at the gym, it was love at first sight the moment he stepped foot in there and his life changed forever from that point.

He started to train as a weightlifter straightaway and a few years later, he made it into the Italian championship and won it !!

He continued to focus on that for a couple more years until he turned to powerlifting.

 

It was 2010 when he started and 2 years later, he was part of the Italian championship in Ferrara ( Emilia Romagna - Italy ). Winning that competition against athletes coming not only from his category but others categories as well, was one of his biggest achievements and gave him personal satisfaction that in turn, built his foundation for not only his business in personal training but also gave him great insight and knowledge into the human body and how far you can take it.

Soon after, he experienced a serious injury which forced him to stop body building for a season and instead of allowing this change to deter him, he used that experience to motivate himself more.

That is when he learnt a lot about setting goals and casting a vision that he would need not only to recreate the body he lost, but push it to new lengths and see major growth e repair.

Nowadays, this passion of fitness he has continues to grow he expand his mind constantly with knowledge about the human body. He use trials + errors, years of training experience, listening and talking with clients as well as truly trying understanding what they want to achieve, how we can make it happen and most importantly, how to eliminate possible distractions and excuses that will rob them of achieving their ultimate goals.

Fabio think a major part of fitness is not only concentrating on the body but also focusing the mind by teaching his clients how to have vision, self control, perseverance, determination and showing them new methods of training that is personalised to them while seeing the results they want, which in turn create positive ,happy and confident clients.

I will do my best to teach and support you through all these new discoveries that you will encounter.

Let’s journey to your ideal body together.

IF YOU FOLLOW IT YOU WILL GET IT 

Fabio Coghe

Joining Fabio's exclusive members only area will give you access to new daily workouts, weekly updated meal plans, meal recipes, mindset and motivation videos and all the tools created specifically to get you to the next level

Fabio was born in Sardinia, Italy.

As a kid he was a sport enthusiastic and he has always been keen on his fitness, even at the age of 12, he was standing at 40 kgs, he still remember the day his brother came to him and asked him to join him at the gym, it was love at first sight the moment he stepped foot in there and his life changed forever from that point.

He started to train as a weightlifter straightaway and a few years later, he made it into the Italian championship and won it !!

He continued to focus on that for a couple more years until he turned to powerlifting.

Winning that competition against athletes coming not only from his category but others categories as well, was one of his biggest achievements and gave him personal satisfaction that in turn, built his foundation for not only his business in personal training but also gave him great insight and knowledge into the human body and how far you can take it.

Soon after, he experienced a serious injury which forced him to stop body building for a season and instead of allowing this change to deter him, he used that experience to motivate himself more.

That is when he learnt a lot about setting goals and casting a vision that he would need not only to recreate the body he lost, but push it to new lengths and see major growth e repair.

Nowadays, this passion of fitness he has continues to grow he expand his mind constantly with knowledge about the human body. He use trials + errors, years of training experience, listening and talking with clients as well as truly trying understanding what they want to achieve, how we can make it happen and most importantly, how to eliminate possible distractions and excuses that will rob them of achieving their ultimate goals.

Fabio think a major part of fitness is not only concentrating on the body but also focusing the mind by teaching his clients how to have vision, self control, perseverance, determination and showing them new methods of training that is personalised to them while seeing the results they want, which in turn create positive ,happy and confident clients.

I will do my best to teach and support you through all these new discoveries that you will encounter.

Let’s journey to your ideal body together.

Fabio Coghe

One of the main reason I have fully ability on being able to work really hard at the gym is due to my lifestyle. My lifestyle enables me to work hard, maintain great energy levels, recover faster, and look always at my peak 24/7. In this Ebook I explain all the tips and tricks I use to maximise my results on a daily basis .

It includes an educational, two part video tutorial series and was created purposely to explain what it really takes to see improvements on a daily basis at the gym through correct dieting.