Just like you can't get lean without a proper diet, there's no way you will maximise your results without a training program. Fabio will customise the program based on your needs, with the right amount of exercises, rest periods in between sets, sets and reps that will stimulate the muscle fibres enough to maximise the overall results and some of the tricks that Fabio apply in every muscle group he trains to make sure that you get the most out of every rep, set and following sessions.
No matter if you are keen on putting size on or trying to lean out, cardio routines are included within both cutting and bulking programs along with a bunch of ab exercises that will take your aesthetics to a whole new level. One of Fabio's important aims is to turn your body into a muscle building machine, increasing the metabolic rate and burning more fat than it usually would!
DON'T WORRY, you will not be doing this alone. Fabio has created personally an entire full video gallery which will give you full access to see exactly how Fabio trains, teaching you the perfect techniques, correct movements and how to maximise your workout in few simple steps, so you can perform all exercises included in your program in the perfect way.